Patients with Micro Fractures
Time frame: Weeks 0-6 Goals: -Protect repair -Avoid hip flexor irritation (no sitting, 90 deg hip flexion, avoid active lifting leg, not properly activating deep core muscles, etc.) -Control...
Phase I: Physioball Rollouts
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Phase I: Stool Rotations
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Phase I: Double Leg Bridges
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Phase I: Quadruped Bird Dogs
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Phase I: Quadruped Hip Extensions
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Phase I: Quadruped Rockback
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Phase I: Standing Abduction with Internal Rotation
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
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Phase I: Cat and Camel
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]