![16_editted](https://www.summitortho.com/wp-content/uploads/2014/10/16_editted-300x200.jpg)
![21_editted](https://www.summitortho.com/wp-content/uploads/2014/10/21_editted-300x176.jpg)
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
Instructions:
- Kneeling on your hands and knees, begin with your back in neutral position
- Position hands directly under the shoulder and knees under the hips
- Lift one leg at a time keeping trunk and pelvis still and relaxed (WITHIN ROM RESTRICTIONS)
Reps/Duration:
- Perform 2 sets of 10 reps, at least 2 times per day
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