|Repeat||2 times for each leg|
|Perform||After each ride|
- Lying on your back, bending your legs so they are in the sit-up position, cross your right leg over your left knee so your outer right ankle and left knee touch.
- Lock your fingers around the back of your left thigh and pull your left leg toward your chest.
You should feel this stretch in your right buttocks.
- Repeat on the opposite leg.
We got the lowdown from physical therapist, Nate Riess, PT, DPT, on the best exercises you can be doing at home right now to keep your joint in top condition and ready for surgery.
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