Glutes (buttocks)

Repeat2 times for each leg
Hold30 seconds
PerformAfter each ride
  1. Lying on your back, bending your legs so they are in the sit-up position, cross your right leg over your left knee so your outer right ankle and left knee touch.
  2. Lock your fingers around the back of your left thigh and pull your left leg toward your chest.
    You should feel this stretch in your right buttocks.
  3. Repeat on the opposite leg.

Post-ride Stretches to Prevent Injuries - Glutes

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