|Repeat||2 times for each leg|
|Perform||After each ride|
- Lying on your back, bending your legs so they are in the sit-up position, cross your right leg over your left knee so your outer right ankle and left knee touch.
- Lock your fingers around the back of your left thigh and pull your left leg toward your chest.
You should feel this stretch in your right buttocks.
- Repeat on the opposite leg.
Meet the Expert: Doctor Bio Video Series
Learn about the benefits and risks of conservative and surgical trigger finger treatments.
Do you know the four causes of trigger finger?