Glutes (buttocks)
| Repeat | 2 times for each leg |
| Hold | 30 seconds |
| Perform | After each ride |
- Lying on your back, bending your legs so they are in the sit-up position, cross your right leg over your left knee so your outer right ankle and left knee touch.
- Lock your fingers around the back of your left thigh and pull your left leg toward your chest.
You should feel this stretch in your right buttocks. - Repeat on the opposite leg.
More Stretches
What’s next...
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