|Repeat||2 times for each leg|
|Perform||After each ride|
- Lying on your back, bending your legs so they are in the sit-up position, cross your right leg over your left knee so your outer right ankle and left knee touch.
- Lock your fingers around the back of your left thigh and pull your left leg toward your chest.
You should feel this stretch in your right buttocks.
- Repeat on the opposite leg.
Dr. Santos suggests steps you can take at home when you need back pain relief.
Dr. Santos explains his personalized approach to diagnosing and treating back pain.
Ask the Expert: Shoulder Video Series