Glutes (buttocks)
Repeat | 2 times for each leg |
Hold | 30 seconds |
Perform | After each ride |
- Lying on your back, bending your legs so they are in the sit-up position, cross your right leg over your left knee so your outer right ankle and left knee touch.
- Lock your fingers around the back of your left thigh and pull your left leg toward your chest.
You should feel this stretch in your right buttocks. - Repeat on the opposite leg.
More Stretches
What’s next...
Also see...
-
Summit Orthopedics Opening in Eden Prairie
We are excited to announce our new location opening in Eden Prairie, Minnesota in early 2024!
-
How to Avoid Shin Splints When Running
Shin Splints are painful and one of the most common injuries associated with running. Dr. Angela Voight shares her tips on how to avoid shin splints while running.
-
Congratulations to 12 Summit Physicians Named 2023 Top Docs Through MSP Magazine
Summit Orthopedics is delighted to announce that 12 of our talented physicians have been honored as 2023 Top Doctors by Mpls.St.Paul Magazine. We’re proud to have each of them on the Summit team!