|Repeat||2 times for each leg|
|Perform||After each ride|
- Lying on your back, bending your legs so they are in the sit-up position, cross your right leg over your left knee so your outer right ankle and left knee touch.
- Lock your fingers around the back of your left thigh and pull your left leg toward your chest.
You should feel this stretch in your right buttocks.
- Repeat on the opposite leg.
Dr. Scofield explains the factors he considers when making decisions about which tendon treatment to use.
Our yoga classes benefit everyone from young adults to grandparents managing arthritis.
Summit Orthopedics + YMCA Community Partnership Video Series