|Repeat||2 times for each leg|
|Perform||After each ride|
- Lying on your back, bending your legs so they are in the sit-up position, cross your right leg over your left knee so your outer right ankle and left knee touch.
- Lock your fingers around the back of your left thigh and pull your left leg toward your chest.
You should feel this stretch in your right buttocks.
- Repeat on the opposite leg.
On behalf of the whole Summit Orthopedics team, we are delighted to announce and celebrate our 12 2022 Top Doctors, as selected by Mpls.St.Paul Magazine.
We spoke with Summit Orthopedics foot and ankle surgeon Samuel Russ, M.D., to find out why shoes seem to wear out in the same place every time.
Summit Orthopedics foot and ankle surgeon Samuel Russ, M.D., gives his insight into how feet can lose foot padding over time and what we can do about it.