Hamstrings (back of thigh)
|Repeat||2 times for each leg|
|Perform||After each ride|
- Place your left foot one stride ahead of your right foot.
- Keeping your left knee and your back straight, bend forward at the hips, allowing your right knee to bend slightly.
- Shift your hips backward until you feel the stretch.
You should feel this stretch through the back of your left thigh.
- Repeat on the opposite leg.
A clicking sensation in your shoulder could signal a SLAP tear.
A physician in the family and a love of hockey inform Dr. Delaney’s practice.
The new Landmark Surgery Center offers a more convenient location and expanded treatments for hand and spine patients.