Hamstrings (back of thigh)
|Repeat||2 times for each leg|
|Perform||After each ride|
- Place your left foot one stride ahead of your right foot.
- Keeping your left knee and your back straight, bend forward at the hips, allowing your right knee to bend slightly.
- Shift your hips backward until you feel the stretch.
You should feel this stretch through the back of your left thigh.
- Repeat on the opposite leg.
Summit foot and ankle orthopedic surgeon Samuel Russ, M.D., helps people get back on their feet so they can enjoy their lives.
Summit foot and ankle orthopedic surgeon Samuel Russ, M.D., discusses the definition, causes, and treatment for flatfoot.
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