Hamstrings (back of thigh)
|Repeat||2 times for each leg|
|Perform||After each ride|
- Place your left foot one stride ahead of your right foot.
- Keeping your left knee and your back straight, bend forward at the hips, allowing your right knee to bend slightly.
- Shift your hips backward until you feel the stretch.
You should feel this stretch through the back of your left thigh.
- Repeat on the opposite leg.
This individualized program can help you reach your fitness summit.
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