Hamstrings (back of thigh)

Repeat2 times for each leg
Hold30 seconds
PerformAfter each ride
  1. Place your left foot one stride ahead of your right foot.
  2. Keeping your left knee and your back straight, bend forward at the hips, allowing your right knee to bend slightly.
  3. Shift your hips backward until you feel the stretch.
    You should feel this stretch through the back of your left thigh.
  4. Repeat on the opposite leg.

Post-ride Stretches to Prevent Injuries - Hamstrings

More Stretches

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