Hamstrings (back of thigh)
|Repeat||2 times for each leg|
|Perform||After each ride|
- Place your left foot one stride ahead of your right foot.
- Keeping your left knee and your back straight, bend forward at the hips, allowing your right knee to bend slightly.
- Shift your hips backward until you feel the stretch.
You should feel this stretch through the back of your left thigh.
- Repeat on the opposite leg.
Dr. Scofield explains the factors he considers when making decisions about which tendon treatment to use.
Our yoga classes benefit everyone from young adults to grandparents managing arthritis.
Summit Orthopedics + YMCA Community Partnership Video Series