Hamstrings (back of thigh)
Repeat | 2 times for each leg |
Hold | 30 seconds |
Perform | After each ride |
- Place your left foot one stride ahead of your right foot.
- Keeping your left knee and your back straight, bend forward at the hips, allowing your right knee to bend slightly.
- Shift your hips backward until you feel the stretch.
You should feel this stretch through the back of your left thigh. - Repeat on the opposite leg.
More Stretches
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