Hamstrings (back of thigh)
|Repeat||2 times for each leg|
|Perform||After each ride|
- Place your left foot one stride ahead of your right foot.
- Keeping your left knee and your back straight, bend forward at the hips, allowing your right knee to bend slightly.
- Shift your hips backward until you feel the stretch.
You should feel this stretch through the back of your left thigh.
- Repeat on the opposite leg.
We talked with Brent Warner, M.D., one of Summit Orthopedics’ sports medicine specialists, about his top tips to not only survive, but also thrive, in this time of waiting.
When Summit nurse Karyn Brisk learned about the need for help in making face masks for patients, she brought together a group of healthcare professionals to start Mask Up MN.
We got the lowdown from physical therapist, Nate Riess, PT, DPT, on the best exercises you can be doing at home right now to keep your joint in top condition and ready for surgery.