Low Back

Repeat10 times
Hold1 second
PerformAfter each ride
  1. Lying on your stomach, leaving your hips on the ground, push upward with your arms into a cobra /seal-like position.
  2. Relax your low back in the arched position. Relax your buttocks as well.
  3. Hold this position for 10 seconds.

More Stretches

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