|Perform||After each ride|
- Lying on your stomach, leaving your hips on the ground, push upward with your arms into a cobra /seal-like position.
- Relax your low back in the arched position. Relax your buttocks as well.
- Hold this position for 10 seconds.
Summit foot and ankle orthopedic surgeon Samuel Russ, M.D., helps people get back on their feet so they can enjoy their lives.
Summit foot and ankle orthopedic surgeon Samuel Russ, M.D., discusses the definition, causes, and treatment for flatfoot.
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