|Perform||After each ride|
- Lying on your stomach, leaving your hips on the ground, push upward with your arms into a cobra /seal-like position.
- Relax your low back in the arched position. Relax your buttocks as well.
- Hold this position for 10 seconds.
Dr. Santos suggests steps you can take at home when you need back pain relief.
Dr. Santos explains his personalized approach to diagnosing and treating back pain.
Ask the Expert: Shoulder Video Series