|Perform||After each ride|
- Lying on your stomach, leaving your hips on the ground, push upward with your arms into a cobra /seal-like position.
- Relax your low back in the arched position. Relax your buttocks as well.
- Hold this position for 10 seconds.
Dr. Scofield explains the factors he considers when making decisions about which tendon treatment to use.
Our yoga classes benefit everyone from young adults to grandparents managing arthritis.
Summit Orthopedics + YMCA Community Partnership Video Series