|Perform||After each ride|
- Lying on your stomach, leaving your hips on the ground, push upward with your arms into a cobra /seal-like position.
- Relax your low back in the arched position. Relax your buttocks as well.
- Hold this position for 10 seconds.
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Summit Orthopedics congratulates the Summit physicians included in 2018 Minnesota Monthly Top Doctors list.
Summit’s wellness specialists can work with therapists to enhance physical therapy outcomes.