|Perform||After each ride|
- Lying on your stomach, leaving your hips on the ground, push upward with your arms into a cobra /seal-like position.
- Relax your low back in the arched position. Relax your buttocks as well.
- Hold this position for 10 seconds.
Summit hand and upper extremity surgeon — and elite collegiate hockey player — J.P. Delaney, M.D., discusses the most common hand and wrist injuries among hockey players.
“They are exceptional and care about their patients and provide care for them just as they would for their own families.”