Quads (front of thighs)
|Repeat||2 times for each leg|
|Perform||After each ride|
- Standing on your left leg, using something for balance if necessary and keeping your back straight, reach back for your right ankle and pull your ankle to your buttocks.
You should feel this stretch in the front of your right thigh.
- Repeat on the opposite leg.
Summit hand and upper extremity surgeon — and elite collegiate hockey player — J.P. Delaney, M.D., discusses the most common hand and wrist injuries among hockey players.
“They are exceptional and care about their patients and provide care for them just as they would for their own families.”