Quads (front of thighs)
|Repeat||2 times for each leg|
|Perform||After each ride|
- Standing on your left leg, using something for balance if necessary and keeping your back straight, reach back for your right ankle and pull your ankle to your buttocks.
You should feel this stretch in the front of your right thigh.
- Repeat on the opposite leg.
Dr. Scofield explains the factors he considers when making decisions about which tendon treatment to use.
Our yoga classes benefit everyone from young adults to grandparents managing arthritis.
Summit Orthopedics + YMCA Community Partnership Video Series