Quads (front of thighs)
|Repeat||2 times for each leg|
|Perform||After each ride|
- Standing on your left leg, using something for balance if necessary and keeping your back straight, reach back for your right ankle and pull your ankle to your buttocks.
You should feel this stretch in the front of your right thigh.
- Repeat on the opposite leg.
This year, we have a virtual twist on our Patient Appreciation Week. During these unprecedented times, we still wanted to show how much we appreciate our patients. Follow us on social media for daily challenges and chances to win prizes! Video Transcription During… Read More.
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