Quads (front of thighs)
|Repeat||2 times for each leg|
|Perform||After each ride|
- Standing on your left leg, using something for balance if necessary and keeping your back straight, reach back for your right ankle and pull your ankle to your buttocks.
You should feel this stretch in the front of your right thigh.
- Repeat on the opposite leg.
Summit foot and ankle orthopedic surgeon Samuel Russ, M.D., helps people get back on their feet so they can enjoy their lives.
Summit foot and ankle orthopedic surgeon Samuel Russ, M.D., discusses the definition, causes, and treatment for flatfoot.
Meet the Expert: Doctor Bio Video Series