Quads (front of thighs)

Standing on your left leg, using something for balance if necessary and keeping your back straight, reach back for your right ankle and pull your ankle to your buttocks.
You should feel this stretch in the front of your right thigh.
Repeat on the opposite leg.

Post-ride Stretches to Prevent Injuries - Quads

Also see...

12 Summit Physicians Honored with 2022 Top Doctors Recognition

On behalf of the whole Summit Orthopedics team, we are delighted to announce and celebrate our 12 2022 Top Doctors, as selected by Mpls.St.Paul Magazine.
Why Do My Shoes Wear Out in the Same Place Every Time?

We spoke with Summit Orthopedics foot and ankle surgeon Samuel Russ, M.D., to find out why shoes seem to wear out in the same place every time.
Do Our Feet Lose Padding as We Get Older?

Summit Orthopedics foot and ankle surgeon Samuel Russ, M.D., gives his insight into how feet can lose foot padding over time and what we can do about it.