Quads (front of thighs)
|Repeat||2 times for each leg|
|Perform||After each ride|
- Standing on your left leg, using something for balance if necessary and keeping your back straight, reach back for your right ankle and pull your ankle to your buttocks.
You should feel this stretch in the front of your right thigh.
- Repeat on the opposite leg.
Dr. Wahlquist explains that surgery is only one of many treatments for pain caused by bulging discs.
Learn what referred pain is, and when it requires prompt evaluation by a spine specialist.
Learn about the patient care practiced by fellowship-trained Dr. Roman Guerrero.