Search Articles Skip to results Submit Filter By Topic Skip to resultsNeck & SpineBackPhysician NewsArthritisAnkle & FootSports & Active MedicineKneeHipTherapyBack, Neck, & SpineShoulderHand & WristElbowMeet The ExpertOrthobiologicsEMGOne World SurgeryAll Topics Results 4/7/2015 Ask Sam Olson: What Are The Basics Of Good Running Form? Don’t sacrifice the benefits of running to an injury. Good running form is the key to injury prevention. Sam has tips to help you evaluate your form and reduce …Read More 4/7/2015 Ask Sam Olson: Should Running Shoes Be Based On Arch Shape? Traditionally, running shoes are prescribed based on the shape of a runner’s arch. Recent studies have questioned the effectiveness of this approach. Physical therapist Sam Olson explains what we …Read More 4/6/2015 Ask Sam Olson: How Do I Find The Right Running Shoe? When Summit patient and runner Julio Salazar was treated for a progressive running injury, he quickly learned that he was choosing his running shoes for all the wrong reasons. …Read More 4/6/2015 Ask Sam Olson: Does My Running Shoe Matter? Choosing the right running shoe starts with an understanding of the relationship between our feet and our bodies. Summit physical therapist Sam Olson explains how our feet inform our …Read More 3/27/2015 Tips To Evaluate Your Exercise Program If spring has put you in the mood to renew your fitness goals, we have tips to help you tailor your exercise program to your individual needs. Exercise is an …Read More 3/23/2015 Why Is Arthritis More Common In Women? Arthritis is more common in women than it is in men. Discover why women are more susceptible to the arthritic conditions.Read More 3/23/2015 How Is Thumb Arthritis Treated? When arthritis makes thumb movement painful, the impact on quality of life can be significant. Learn more about thumb arthritis treatments available to ease the pain. What is thumb arthritis? The joint …Read More 3/9/2015 The Benefits Of Cross Training An exercise regimen that uses several different types of training activities is called a cross training program. We explain this approach to exercise and explore its benefits. Time is precious. …Read More 3/9/2015 Tips To Begin A Cross Training Program You want to try a cross training program that incorporates a number of different activities into your exercise program. Good for you! Here’s how to get started. Cross training expands …Read More