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  • Understanding Degenerative Disc Disease

    Understanding Degenerative Disc Disease

    Degenerative disc disease and related conditions are some of the most common causes of low back and neck pain. Understanding these diseases is the first step toward effective treatment. The spine is an interdependent system of 33 vertebrae, more than 100 joints, 120 muscles, and 23 discs. Our discs are designed to provide cushioning between…

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  • Surgical Spine Procedures

    Surgical Spine Procedures

    When conservative treatments no longer control back pain, fusion and disc replacement procedures are surgeries that you and your surgeon may consider. The flexibility of our spine enables us to engage in the work and leisure activities we enjoy. Over time, however, age and disc degeneration can restrict spinal mobility. Back pain is a significant…

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  • Symptoms That Signal Overtraining

    Symptoms That Signal Overtraining

    It’s great to have ambitious exercise goals, but it’s also important to pursue them realistically. We’ve got tips to help you avoid overtraining injuries. Anyone can overdo it while pursuing fitness goals. Whether you are a seasoned athlete, a recreational exerciser on the weekend, or someone using exercise as part of a strategy to lose…

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  • Non-Surgical Treatments For Osteoarthritic Knees

    Non-Surgical Treatments For Osteoarthritic Knees

    Twenty-one million Americans have osteoarthritis, and medicine offers a variety of conservative non-operative treatments to help patients manage their condition. Thirty years ago, the best treatment available for many patients with knee arthritis was aspirin and a cane. Today, we have developed and researched an array of non-surgical techniques to alleviate pain and disability. An…

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  • A Simple Test For Foot Health

    A Simple Test For Foot Health

    We know that arm push-ups strengthen our core. But did you know that there’s a push-up that can test the foot health of your arches?

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  • Ask Dr. Scofield: Guidelines For Transitioning To A New Running Shoe

    Ask Dr. Scofield: Guidelines For Transitioning To A New Running Shoe

    Runners swear by their shoes, and for good reason. The type of shoe a runner wears may affect performance, and can make a difference between a running career marked by victories—or by repeated injuries. Running is a high injury sport “Running is a very high injury sport,” says Dr. Scofield. “About a quarter of runners…

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  • Understanding The Link Between Joint Pain And Heart Disease

    Understanding The Link Between Joint Pain And Heart Disease

    Research is constantly refining our understanding of disease. We know that the inflammation caused by rheumatoid arthritis is a cause of joint pain. Recently, multiple studies also suggest a link between rheumatoid arthritis and increased risk of heart disease. Rheumatoid arthritis (RA) is an autoimmune disease where the body’s immune system attacks joint tissues, causing…

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  • When Should Cast Discomfort Be A Concern?

    When Should Cast Discomfort Be A Concern?

    What to expect—and what to watch out for—while you are wearing a cast following surgery or an injury. No one looks forward to the restriction of a cast following an injury or surgical procedure. Casts have a reputation for being clumsy and uncomfortable—but when is discomfort a sign that something may be wrong? There are…

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  • A Primer On Post-Surgical Casts

    A Primer On Post-Surgical Casts

    We’ve got tips to help you maximize the benefits of post-surgical splints, casts, and braces. Broken bones need time to heal. Pain usually stops long before the healing process is complete and bone is solid enough to withstand normal activity. Casts, splints, and braces may be cumbersome, but they can be an essential component of…

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