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Healthy & Active Blog

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  • Non-Surgical Treatments For Osteoarthritic Knees

    Non-Surgical Treatments For Osteoarthritic Knees

    Twenty-one million Americans have osteoarthritis, and medicine offers a variety of conservative non-operative treatments to help patients manage their condition. Thirty years ago, the best treatment available for many patients with knee arthritis was aspirin and a cane. Today, we have developed and researched an array of non-surgical techniques to alleviate pain and disability. An…

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  • A Simple Test For Foot Health

    A Simple Test For Foot Health

    We know that arm push-ups strengthen our core. But did you know that there’s a push-up that can test the foot health of your arches?

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  • Ask Dr. Scofield: Guidelines For Transitioning To A New Running Shoe

    Ask Dr. Scofield: Guidelines For Transitioning To A New Running Shoe

    Runners swear by their shoes, and for good reason. The type of shoe a runner wears may affect performance, and can make a difference between a running career marked by victories—or by repeated injuries. Running is a high injury sport “Running is a very high injury sport,” says Dr. Scofield. “About a quarter of runners…

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  • Understanding The Link Between Joint Pain And Heart Disease

    Understanding The Link Between Joint Pain And Heart Disease

    Research is constantly refining our understanding of disease. We know that the inflammation caused by rheumatoid arthritis is a cause of joint pain. Recently, multiple studies also suggest a link between rheumatoid arthritis and increased risk of heart disease. Rheumatoid arthritis (RA) is an autoimmune disease where the body’s immune system attacks joint tissues, causing…

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  • When Should Cast Discomfort Be A Concern?

    When Should Cast Discomfort Be A Concern?

    What to expect—and what to watch out for—while you are wearing a cast following surgery or an injury. No one looks forward to the restriction of a cast following an injury or surgical procedure. Casts have a reputation for being clumsy and uncomfortable—but when is discomfort a sign that something may be wrong? There are…

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  • A Primer On Post-Surgical Casts

    A Primer On Post-Surgical Casts

    We’ve got tips to help you maximize the benefits of post-surgical splints, casts, and braces. Broken bones need time to heal. Pain usually stops long before the healing process is complete and bone is solid enough to withstand normal activity. Casts, splints, and braces may be cumbersome, but they can be an essential component of…

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  • Staging Your Home For Post-Surgical Recovery

    Staging Your Home For Post-Surgical Recovery

    Minimally invasive procedures mean more surgery patients are able to recovery in the comfort of their homes. Our tips help you make your home a safe place for stress-free recuperation. Preparing for a surgical procedure can feel daunting, even with a great care team of surgeons, specialty nurses, technicians, therapists, and staff supporting you. After…

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  • Heels & Running Shoes: An Injury-Prone Combination

    Heels & Running Shoes: An Injury-Prone Combination

    A penchant for high heels can make women particularly susceptible to neuroma injuries. We tell you which symptoms to watch for, and how to handle early signs of injury. Repetitive pounding goes hand in hand with a runner’s training routine, and puts feet at risk. Young professional female runners—especially those with flat feet—may be making…

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  • Tips For Runner Foot Fitness

    Tips For Runner Foot Fitness

    We’ve got tips to help you avoid common runners’ injuries and make the most of your plans for an active summer season. With spring in the air at long last, runners in the Twin Cities are back outside and making up for lost time. Running provides great cardio and bone-strengthening impact exercise, but it is…

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