Living Well With Arthritis
Small strategies can make a big difference. Try our tips to maintain an active lifestyle and learn what helps with arthritis pain.
Living with osteoarthritis can be challenging. Joints affected by osteoarthritis may feel achy, painful, or stiff. However, this diagnosis doesn’t mean giving up the lifestyle you love. We have four tips on what helps arthritis pain to keep you from slowing down.
By incorporating these habits into your life, you will protect your joints, reduce discomfort, and improve your mobility.
Don’t get too comfortable for too long
Holding one position for too long increases the risk that your joints will stiffen up. Make it a rule to get up and stretch every 15 minutes, whether you are working at your computer, reading, or watching television.
Lead with your strength
Protect more delicate finger and wrist joints. Use your strongest joints and muscles to perform tasks. When you are opening heavy doors, push with your arm or shoulder, not your hand.
Prioritize and simplify your tasks
Organize your routine to minimize movements that are difficult. Keep your cooking and cleaning supplies within easy reach. You might find it helpful to have multiple sets of cleaning supplies. If you have multiple bathrooms, consider a separate cleaning kit for each bathroom.
Embrace labor-saving tools
Pharmacies, medical supply stories, and online outlets stock all kinds of gadgets and devices that can make daily activities easier. Long-handled grippers are designed to help with gardening and reaching out-of-the-way items. Rubber grips can help you more easily operate faucets, pens, toothbrushes, and eating utensils.
In the end, by incorporating some new habits into your life, and taking advantage of available resources, you can continue to enjoy daily life on your terms. For more information about keeping your joints healthy and maintaining your lifestyle with arthritis, consult with your physician.
When to seek treatment for your arthritis
Summit Orthopedics is home to Minneapolis/St. Paul’s top arthritis specialists for joint pain treatment. If you are experiencing worrisome symptoms or persistent pain, let the arthritis team at Summit Orthopedics help. They work with you to confirm a diagnosis and develop an appropriate conservative treatment plan to address your problems.
If nonsurgical treatments fail to support your lifestyle goals, fellowship-trained orthopedic surgeons are here to consult with you and discuss appropriate surgical options. Summit is home to innovative joint replacement options. Our Vadnais Heights Surgery Center, one of two surgery centers nationally to have received The Joint Commission’s Advanced Certification for Total Hip and Total Knee Replacement.
If you suffer from chronic disease, stress, or pain related to inflammation, we explain how following anti-inflammatory diet guidelines may help.
These arthritis-safe exercise guidelines will help you confidently maintain an exercise program that won’t cause further damage to your joints.
There are more than 100 types of arthritis, and they affect approximately 46 million adults in our country. We explain how effective treatment begins with a proper diagnosis.