The Benefits Of Cross Training
An exercise regimen that uses several different types of training activities is called a cross training program. We explain this approach to exercise and explore its benefits. Time is...
Fight The Effects Of Winter Weather On Arthritis
Cold temperatures can aggravate arthritic joints and tempt you to ride out winter in sedentary hibernation. Don’t do it! We explain why it is important to stay active, with...
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The Link Between Weight And Orthopedic Risks
Excess weight contributes to a number of serious health problems. A new study published in the Journal of the American Academy of Orthopaedic Surgeons explores the impact of obesity...
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Diagnosis and Treatment Of Rheumatoid Arthritis
If you suspect that you may have symptoms of rheumatoid arthritis, we explain what you can expect when you consult with your physician, and discuss available treatment options. Painful,...
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Safe Exercise Guidelines For Seniors
New studies suggest that seniors may be able to slow the deterioration of bones and joints with exercise, but how much exercise will do the trick? We’ve got general...
Ask Physical Therapist Sam Olson: What Exercises Improve Balance?
Maintaining balance skills is important to stability and avoiding fall-related injuries. Physical therapist Sam Olson describes exercises everyone can do to improve their balance. In Minnesota, good balance is...
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Research Compares Non-Surgical Treatments For Shoulder Pain
A new study published in the Annals of Internal Medicine compares the effectiveness of physical therapy versus steroid injections to treat pain caused by shoulder impingement syndrome. Shoulder impingement...
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Symptoms That Signal Overtraining
It’s great to have ambitious exercise goals, but it’s also important to pursue them realistically. We’ve got tips to help you avoid overtraining injuries. Anyone can overdo it while...
Non-Surgical Treatments For Osteoarthritic Knees
Twenty-one million Americans have osteoarthritis, and medicine offers a variety of conservative non-operative treatments to help patients manage their condition. Thirty years ago, the best treatment available for many...
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