Training Proven To Reduce ACL Injury Risk
Female athletes are highly vulnerable to ACL knee injuries unless they participate in training programs designed to reduce injury risks. We explain how to evaluate your daughter’s program to...
Safety Tips For Choosing Football Helmets
We want our children to enjoy sports safely. With fall in the air and football season upon us, we have some tips to help you choose the safest football...
Blisters: Avoid Them Or Treat Them Safely
At best, blisters are uncomfortable; at worst, they prevent us from engaging in the activities we love. We have tips to help keep you blister-free, and guidelines to safely...
The Link Between Weight And Back Pain
You know that a healthy weight provides a host of health benefits, but you may not know that losing weight can help resolve or prevent back pain. Back pain...
Ask Dr. Voight: Why Are Sprinklers Banned On Marathon Routes?
Sprinkler systems may seem like a common-sense way to cool down during a marathon race, but Dr. Voight explains that the superficial coolness provided by a sprinkler can increase...
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Are Flip Flops Dangerous For Your Feet?
During our warm weather months, flip flops are on display in an array of colors and playful styles. But are flip flops bad for your feet?
Tips To Prevent Shin Splints
Painful shin splints are a common injury among runners. We have some tips to help you prevent this overuse injury. Nothing can take the pleasure out of a long...
Tips For Safe Golfing Through The Summer
The golf season in Minnesota is too short to lose time to injuries that keep you off the green. We have tips to help you golf safely through the...
A Strong Core Helps Prevent Injury
Emergency rooms treat more people during the summer’s active months. Strengthening your core muscles can help reduce your risk of injury as you enjoy warm weather plans. Fitness is...