Helpful cycling resources for riders of all ages.
Ask the Expert: Spine Video Series
When cyclists and motorists share the road, cyclists are more vulnerable in the event of a mishap. We have some tips to help cyclists stay safe in traffic.
If spring temperatures are tempting you to break out your bike and explore the Twin Cities’ system of trails, make sure a helmet is part of your biking gear. We have some tips to help you choose head protection that will keep you safe as you pedal.
Biking is an excellent way to maintain fitness and good health, and bikers in the Twin Cities couldn’t be better positioned: Minneapolis is ranked among the top 20 best bike cities in the world.
An exercise regimen that uses several different types of training activities is called a cross training program. We explain this approach to exercise and explore its benefits.
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Summit experts have brought together some cycling resources for you to get the best out of your next ride. Cycling as a family is a great way to bond together while being active. Whether you are looking for an afternoon excursion or a weekend trip, Minnesota is home to a vast network of urban, suburban, and rural trails.
View our list of helpful safety tips including a guide to proper seat height and a list of recommended equipment for your next ride.
Click here for our guides to trail riding, whether you’re deep in the woods on a mountain bike trail or just out for a ride at the city park.Download our Family Fun Ride Guide Post-ride Stretches to Prevent Injuries Recommended Minnesota Trails for the Family