Ankle and Foot Treatment Your feet and ankles are the foundation of your daily life. They bear the weight of your body and help you move, work and play...
Read More about Foot and Ankle Related Conditions and Treatments
What is Platelet-Rich Plasma (PRP) Injections? PRP is made from a person’s own blood. During the outpatient procedure that lasts 15-30 minutes, a blood sample is obtained from the...
What Is a Meniscus Transplant? The menisci are C-shaped fibrocartilaginous rings that provide shock absorption between the end of the thigh bone (femur) and shin bone (tibia) within the...
Repeat 10 Times Hold 5 Seconds Complete 2 Sets Perform 2 Times per day Lie on your back with your knees comfortably bent. Gently draw your belly button down...
Perform Several times per day Hold 60 Seconds Position your feet about 12 to 18” away from the wall and slightly bend your knees. Lean back, placing your back...
Repeat 2-3 Times Hold 30 Seconds Complete 1 Set Perform 2 Times per day Place your feet about an arm’s length away from the wall. Place your hands on...
Repeat 2 times Hold 30 seconds Perform 5-6 times per day View the full Spine Care guide here Neck Exercises Back Exercises
Repeat 2-3 Times Hold 30 Seconds Complete 1 Set Perform 2 Times per day Grasp your arm of the affected side and gently pull it across the front of...
Repeat 2-3 Times Hold 30 Seconds Complete 1 Set Perform 2 Times per day Draw your head back, lining your ears up with your shoulders (a chin tuck position)....