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Hip Flexor Stretch

Repeat2-3 Times
Hold30 Seconds
Complete1 Set
Perform2 Times per day

Place your feet about an arm’s length away from the wall. Place your hands on the wall and step one foot back. The back leg should remain straight. Bend your front leg and lean forward until you feel a stretch in the front of your hip of the leg that is straight. Keep your back straight.

Hip Flexor Stretch

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Neck Exercises

Back Exercises