|Perform||2 Times per day|
Grasp your arm of the affected side and gently pull it across the front of your body. Next, tilt your head downward and rotate away from the affected side until you feel a stretch.
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- Chin Tuck with Head Lift
- Levator Scapulae Stretch (Modified)
- Retraction / Chin Tuck
- Scalene Stretch
- Upper Trap Stretch