Levator Scapulae Stretch (Modified)

Grasp your arm of the affected side and gently pull it across the front of your body. Next, tilt your head downward and rotate away from the affected side until you feel a stretch.

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Neck Exercises

• Chin Tuck with Head Lift
• Levator Scapulae Stretch (Modified)
• Retraction / Chin Tuck
• Scalene Stretch
• Upper Trap Stretch

Back Exercises

• Brace Marching
• Hip Flexor Stretch
• Piriformis Stretch
• Posterior Pelvic Tilt
• Seated Hamstring Stretch
• Transverse Abdominal Activation
• Wall Posture