Cervical Chin Tuck with Head Lift
Repeat 10 Times Hold 5 Seconds Complete 2 Sets Perform 2 Time per day Lie on your back and tuck your chin, so that you feel the muscles on...
Scalene Stretch
Repeat 2-3 Times Hold 30 Seconds Complete 1 Set Perform 2 Times per day Place your hands overlapping on your breastbone. Tilt your head upward and away from the...
Retraction / Chin Tuck
Repeat 10 Times Hold 2 Seconds Complete 2 Sets Perform 2 Times per day While standing tall with your shoulders back, slowly draw your chin back so your ears...
Disc Replacement Surgery
Your spinal discs act as cushions between your spine’s bones or vertebrae. Age, injury and conditions like degenerative disc disease can damage these cushions and cause them to press...
Minimally Invasive Spine Surgery
Minimally invasive spine surgery (MIS) has revolutionized the field of spine surgery, offering a safer and faster alternative to traditional spinal procedures. Whether you’re dealing with chronic lower back...
Self-Care
Four out of five Americans experience an episode of back pain at some point. Pain and stiffness can make daily activities challenging, but they are not necessarily signs of...
Transforaminal Lumbar Interbody Fusion (TLIF) Surgery
TLIF surgery treats chronic pain in your low back (lumbar spine). TLIF stands for “transforaminal lumbar interbody fusion.” You may have low back pain if the intervertebral discs (small...
Read More about Transforaminal Lumbar Interbody Fusion (TLIF) Surgery
Lumbar Medial Branch RF Neurotomy
If your doctor determines that facet joints in your lower back (lumbar spine) are causing your low back, buttock, thigh, or leg pain, your doctor may recommend lumbar medial...
Nerve Root Injection
Your spinal cord contains several groups of nerves. If something irritates or squeezes these nerves, you may feel pain, weakness or numbness in your arms, hands, legs or feet....