Repeat | 2-3 Times |
Hold | 30 Seconds |
Complete | 1 Set |
Perform | 2 Times per day |
Place your hands overlapping on your breastbone. Tilt your head upward and away from the affected side until a gentle stretch is felt along the front and side of your neck.
![scalene-stretch_2236](https://www.summitortho.com/wp-content/uploads/2016/02/SCALENE-STRETCH_2236.jpg)
View the full Spine Care guide here
Neck Exercises
- Chin Tuck with Head Lift
- Levator Scapulae Stretch (Modified)
- Retraction / Chin Tuck
- Scalene Stretch
- Upper Trap Stretch
Back Exercises