|Perform||2 Times per day|
Place your hands overlapping on your breastbone. Tilt your head upward and away from the affected side until a gentle stretch is felt along the front and side of your neck.
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- Chin Tuck with Head Lift
- Levator Scapulae Stretch (Modified)
- Retraction / Chin Tuck
- Scalene Stretch
- Upper Trap Stretch