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Cervical Chin Tuck with Head Lift

Repeat10 Times
Hold5 Seconds
Complete2 Sets
Perform2 Time per day

Lie on your back and tuck your chin, so that you feel the muscles on the back of your neck stretching. Keep your chin tucked and lift your head one inch off the mat. Hold for 5 seconds. Lower your head back down and release the chin tuck.


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Neck Exercises

Back Exercises