Phase II: Hip Hikes Off Step
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Phase II: Y Balance Reaching
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: Perform 10-20 reps to each direction [Click on picture...
Phase II: Lunge
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: Perform 2 sets of 10-20 repetitions, at least 3-4...
Phase II: Side Step-Ups
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Phase II: Therapy Ball Hamstring Curls
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: Perform 2 sets of 10-20 reps, at least 3-4...
Phase II: Modified Prone Plank (knees to elbows)
Instructions: Reps/Duration: [Click on picture for larger image]
Read More about Phase II: Modified Prone Plank (knees to elbows)
Phase III: Single Leg Dead Lift
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: [Click on picture for larger image]
Phase II: Forward Step-Ups
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Phase II: Double Leg 1/4 Squats
Instructions: Reps/Duration: Perform 2 sets of 10-20 repetitions, at least 3-4 times per week [Click on picture for larger image]