Phase II: Double Leg 1/4 Squats
Instructions: Reps/Duration: Perform 2 sets of 10-20 repetitions, at least 3-4 times per week [Click on picture for larger image]
Phase II: 1/2 Kneeling Upper Body Lifts/Chops with Sport Cord
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: No Torso or Hip Rotation Reps/Duration: 3 sets of 10...
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Phase II: Quadruped Fire Hydrant
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: Perform 2 sets of 10-20 reps with each leg,...
Phase II: Single Leg Stance and Balance Progression
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
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Phase II: Standing Lateral and Forward/Backward Weight Shift
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
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Phase II: Sidelying Clam Shells
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: 2 sets of 10-20 reps, at least 3-4 per...
Phase II: Standing Hip Abduction Isometric
Instructions: Against wall or foam roller Reps/Duration: Perform 2 sets of 10-20 reps, at least 3-4 times per week [Click on picture for larger image]
Phase II: 1/2 Kneeling Single Arm Row/Extension (with sport cord or Theraband)
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
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Phase II: 1/2 Kneeling Weight Shift
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: Hold position for 30 seconds, perform 2-3 times [Click...