Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: No Torso or Hip Rotation Reps/Duration: 3 sets of 10...
Read More about Phase II: 1/2 Kneeling Upper Body Lifts/Chops with Sport Cord
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: Perform 2 sets of 10-20 reps with each leg,...
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Read More about Phase II: Single Leg Stance and Balance Progression
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Read More about Phase II: Standing Lateral and Forward/Backward Weight Shift
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: 2 sets of 10-20 reps, at least 3-4 per...
Instructions: Against wall or foam roller Reps/Duration: Perform 2 sets of 10-20 reps, at least 3-4 times per week [Click on picture for larger image]
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Read More about Phase II: 1/2 Kneeling Single Arm Row/Extension (with sport cord or Theraband)
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: Hold position for 30 seconds, perform 2-3 times [Click...
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: 2 sets of 10-20 reps Frequency: 3-4 times per...