Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
No Torso or Hip Rotation
- Assume a ½ kneeling position on the surgical knee
- Perform an upper body chop/diagonal movement with the sport cord
- Always maintain a neutral spine and pelvis during this exercise
- Repeat crossing the body in the opposite direction as illustrated in the images
3 sets of 10 reps
[Click on picture for larger image]