Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
- Assume a sidelying position on the uninvolved side
- Depress the pelvis down and backward
- Maintain this position while slowly rotating the top knee away from the bottom knee, keeping feet together
- May add theraband for resistance according to firing pattern
2 sets of 10-20 reps, at least 3-4 per week
[Click on picture for larger image]