Effects of Exercise on Arthritis [Video]
Ask the Expert: Arthritis Video Series Effects of Exercise on Arthritis Wondering about exercise when you have arthritis? Instincts may tell you to avoid exercise, but you may be surprised...
Tips To Fight “Text Neck” With Proper Posture
“Text neck” has joined “distracted walking” and “texting while driving” as a buzz phrase to describe a health threat that has emerged with smartphone technology. We have tips to...
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Ask Dr. Skendzel: When Can My Child Safely Begin Sports?
Fitness habits start us on the road to a healthy active lifestyle. How early should parents start encouraging children in sports? Dr. Skendzel shares his thoughts about how parents...
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Strong Hamstrings Protect Your Stride
We use our hamstring muscles every day. Hamstring injuries are common, especially among athletes involved in “sprinting” sports like basketball, soccer, and track. We explain what the hamstring is...
Limit Bed Rest For Back Pain
Four out of five Americans will experience back pain. Although bed rest was once considered a critical part of back pain recovery, you may be surprised to learn that...
Walking To Better Spine Health
Walking delivers a number of health benefits, a better-conditioned spine among them. We explain how walking supports spine health, with guidelines to help you incorporate walking into your weekly...
Tips To Evaluate Your Exercise Program
If spring has put you in the mood to renew your fitness goals, we have tips to help you tailor your exercise program to your individual needs. Exercise is...
The Benefits Of Cross Training
An exercise regimen that uses several different types of training activities is called a cross training program. We explain this approach to exercise and explore its benefits. Time is...
Fight The Effects Of Winter Weather On Arthritis
Cold temperatures can aggravate arthritic joints and tempt you to ride out winter in sedentary hibernation. Don’t do it! We explain why it is important to stay active, with...
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The Link Between Weight And Orthopedic Risks
Excess weight contributes to a number of serious health problems. A new study published in the Journal of the American Academy of Orthopaedic Surgeons explores the impact of obesity...
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