Running
Expert advice for runners, by runners.
Our articles on running
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Are You Ready For A Marathon?
If you are a runner, running a marathon may be on your bucket list. We share some advice for you to consider before you commit to your first marathon.
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Ask Dr. Scofield: Guidelines For Transitioning To A New Running Shoe
Runners swear by their shoes, and for good reason. The type of shoe a runner wears may affect performance, and can make a difference between a running career marked by victories—or by repeated injuries.
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Ask Dr. Scofield: What Can Runners Do To Reduce The Risk Of Achilles Tendonopathy?
A pain in your heel can put a real wrench in your training program. Dr. Scofield explains the most common running errors leading to achilles tendonopathy, and tells you how to avoid them.
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Ask Dr. Skendzel: When Does Race Training Become Too Much Running?
When you decide to run a race, committing to a training program is critical. But too much training can be as harmful as too little.
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Ask Sam Olson: Should Running Shoes Be Based On Arch Shape?
Traditionally, running shoes are prescribed based on the shape of a runner’s arch. Recent studies have questioned the effectiveness of this approach. Physical therapist Sam Olson explains what we are learning about running shoes and injury prevention.
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Ask Sam Olson: What Are The Basics Of Good Running Form?
Don’t sacrifice the benefits of running to an injury. Good running form is the key to injury prevention. Sam has tips to help you evaluate your form and reduce the risk of injury when you run.
Our running video series
17 videos in this series
- How do I choose the right running shoe?
- How can I avoid shin splints?
- What should I do if I have a minor Injury?
- When should I see a doctor for running injury?
- How long should I rest after a race?
- How do I prepare for my first 5K?
- What do you think about minimalist shoes and barefoot running?
- When should I consider an insert or orthotic?
- How can my stride impact risk for injury?
- What types of cross training are most beneficial for runners?
- What are common knee injuries for runners?
- What are signs I am training too much?
- What do you recommend for hydration when running?
- What are the signs of heat illness?
- How do I know when pain is normal from running versus a sign of injury?
- When and how should I stretch?
- Summit Orthopedics at HealthEast Sports Center
Julio’s Story
Our story is inseparable from the stories of the patients we serve. We were privileged to guide Julio Salazar’s recovery from a long-term running injury, and to support his mission to help people struggling with mental health issues.
