Running
Expert advice for runners, by runners.
Our running video series
16 videos in this series
- How do I choose the right running shoe?
- How can I avoid shin splints?
- What should I do if I have a minor Injury?
- When should I see a doctor for running injury?
- How long should I rest after a race?
- How do I prepare for my first 5K?
- What do you think about minimalist shoes and barefoot running?
- When should I consider an insert or orthotic?
- How can my stride impact risk for injury?
- What types of cross training are most beneficial for runners?
- What are common knee injuries for runners?
- What are signs I am training too much?
- What do you recommend for hydration when running?
- What are the signs of heat illness?
- How do I know when pain is normal from running versus a sign of injury?
- When and how should I stretch?
Julio’s Story
Our story is inseparable from the stories of the patients we serve. We were privileged to guide Julio Salazar’s recovery from a long-term running injury, and to support his mission to help people struggling with mental health issues.
