Articles & Tips

Health, fitness & safety resources from Summit Orthopedics.

The Rise of Sports Specialization Among Young Athletes

Summit Orthopedics physical therapist Sam Olson, PT, DPT, OCS, explains the hidden pitfalls of specializing in one sport and playing it year round.

Did You Know? Summit Has a Running Program

Summit Orthopedics physical therapist Sam Olson, PT, DPT, OCS, gives you the lowdown on Summit’s running program.

Common Pickleball Injuries and How to Recover

Summit Orthopedics hand therapist Shannon Evenson, OTR/L, CHT, shares some common pickleball injuries — and what you can do to get back out on the court quickly.

So, You Overdid It. Here’s What to Do Next

Summit Orthopedics hand therapist Shannon Evenson, OTR/L, CHT, explains what to do if you’ve overdone your summer activities and are having soreness.

Safe Softball Tips for Kids

Summit sports medicine specialist Sarah Lehnert, M.D., C.A.Q., shares some safe softball tips to help you and your kids enjoy the game.

What Are the Most Common Softball Injuries?

Summit sports medicine specialist Sarah Lehnert, M.D., C.A.Q., gives us insight into the most common softball injuries — and what to do about them.