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Next Steps for Minor Running Injuries

Take Steps to Treat and Prevent Minor Running Injuries

Minor running injuries can cause pain up and down your feet and legs. While they can be super frustrating and inconvenient, not every injury means hanging up your running shoes for long. Minor injuries can heal quickly if you know what to look for and what to do.

Running can hurt sometimes, even when you’re not injured. Small aches and pains are just part of a runner’s life. Often the discomfort is no more than normal soreness that can be treated with ice and rest. Other times the pain forces you to ask yourself important questions. Are you using poor running techniques? Do you need better running shoes? Does your body need a break? Injured runners in the Minneapolis/St. Paul area can turn to the experts at Summit Orthopedics for help getting them back on their feet faster.

What Is Considered a Minor Running Injury?

If you’re dealing with pain from a nagging injury, knowing what to look for is the first step. Look for one or more of the following:

An appointment with a Summit Orthopedics specialist can help you determine why your injury occurred and what treatment options are ideal for you, along with helping you understand what to do to prevent it from recurring.

Preventing Minor Running Injuries

Most runners will experience a minor running injury. The good news is that by following some simple guidelines and listening to your body, you can help prevent serious injuries and keep your running routine on track.

Some factors are out of your control, but there are common risks you should be aware of so you’re better prepared for your next run:

If you have questions about preventing running injuries or you’re dealing with pain, contact Summit Orthopedics today. Our team has the expertise and solutions you need to live a healthy, active life.