Tips to Protect Your Wrists
Wrist pain can be caused by a number of problems. We’ve got six tips to protect your wrists from injury.
Wrist issues can affect everyone.
Imagine what it would be like to perform your daily tasks without bending your wrists. Suddenly, everything from brushing your teeth to checking email takes on a whole new level of complexity. We spend almost all day using our wrists and hands, so it should come as no surprise that complaints about wrist pain are among the most common concerns physicians hear. Wrist complaints are not limited to office workers; they can affect the inactive as well as the active, and the moderately active people in between.
Wrist pain can be caused by a number of problems.
Some arise suddenly, and others progress slowly over time. Repetitive stress injury is the result of using your wrist to do the same action over and over again, and is often seen in carpenters, musicians, postal workers, and athletes. Carpal tunnel syndrome, affecting the passageways conducting nerves and tendons through your wrists, is a problem faced by many professionals who work at a computer. Your wrist can also be injured in a fall or other trauma.
Prevention is always the best approach, so we have six tips to protect your wrists from injury:
- Give attention to ergonomics. If your desk and keyboard are positioned for the comfort of your shoulders, elbows, wrists, and hands, you’ll be less likely to develop a problem. An ergonomic keyboard and cushioned wrists supports can help.
- Take regular breaks from your work to stretch your shoulders, neck, wrists and fingers.
- Do wrist exercises twice a day.
- Wear wrist guards if you rollerblade, snowboard or play football.
- Build your bone strength. After 50, women need at least 1,200 milligrams of calcium, and other adults need about 1,000 milligrams. Strong bones will help prevent wrist fractures.
- Safeguard your habits and your home to prevent falls. Falling onto an outstretched hand is the main cause of most trauma-related wrist injuries. You are less likely to lose your balance and fall if you are wearing sensible shoes, living in well-lit spaces, and have grab bars in the bathroom and handrails on the stairs.
If you do injure your wrist, it is important to seek a medical evaluation.
Sometimes, a seemingly mild injury can mask a torn ligament or fracture and only prompt diagnosis and treatment will prevent possible stiffness, pain, or unnecessary surgery later. By taking preventative measures now, and consulting with your physician if there is an injury, you are doing your part to protect your wrists and keep them healthy.
Related resources for you:
- Check out more on Nerves in Hand
- Learn about Summit’s Hand Services
- Watch video: Reasons for Hand Pain
Additional resources for you
Visit our Hand & Wrist Care section where you’ll find more articles on hand health, information about common hand conditions and treatments, our hand & wrist video library, and more.
“I am continually amazed by the mixture of strength, elegance, and humanity that come together in my patients’ hands and feel fortunate to be able to play a role in helping them when they encounter disease or injury as they seek
to return to strength and function.”