Sports & Active Medicine Video Library
Condition and Treatment Video Libraries:
Ask the Expert Video Series:
- What’s better for athletes – water or sports drinks?
- Are there risks to playing the same sport all year round?
- Are females more prone to ACL injury?
- What is the female athlete triad health concern?
- What should I do after my child has a minor injury?
- When should I seek medical care for a sports or activity injury?
- What’s better for sports injuries – heat or ice?
- How do you know when an athletic shoe is a good fit?
- Do I really need different shoes for different activities?
- When is it safe for an athlete to return to play?
- Is sports medicine only for students and elite athletes?
- What are the most injury prone times of the season?
- What are tips to safely start a new exercise program?
- How do I know if my child has a fracture?
- What are the most common sports injuries in youth sports?
Running – Ask the Expert Video Series:
- How do I choose the right running shoe?
- How can I avoid shin splints?
- What should I do if I have a minor injury?
- When should I see a doctor for running injury?
- How long should I rest after a race?
- How do I prepare for my first 5K?
- What do you think about minimal shoes and barefoot running?
- When should I consider an insert or orthotic?
- How can my stride impact risk for injury?
- What types of cross training are most beneficial for runners?
- What are common knee injuries for runners?
- What are signs I am training too much?
- What do you recommend for hydration when running?
- What are the signs of heat illness?
- How do I know when pain is normal from running versus a sign of injury?
- When and how should I stretch?
What’s next...
Also see...
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Safe Softball Tips for Kids
Summit sports medicine specialist Sarah Lehnert, M.D., C.A.Q., shares some safe softball tips to help you and your kids enjoy the game.
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What Are the Most Common Softball Injuries?
Summit sports medicine specialist Sarah Lehnert, M.D., C.A.Q., gives us insight into the most common softball injuries — and what to do about them.
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What Is a Cartilage Injury, and What Can I Do About It?
Summit sports medicine surgeon Brian Walters, M.D., discusses cartilage injury, its causes, and treatment options.