Brace Marching

Lie on your back with your knees bent. Contract your lower abdominals and press your low back into the mat. While holding this contraction, slowly raise one foot a few inches off the ground. Set your foot back down and repeat with the other leg.

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Neck Exercises

• Chin Tuck with Head Lift
• Levator Scapulae Stretch (Modified)
• Retraction / Chin Tuck
• Scalene Stretch
• Upper Trap Stretch

Back Exercises

• Brace Marching
• Hip Flexor Stretch
• Piriformis Stretch
• Posterior Pelvic Tilt
• Seated Hamstring Stretch
• Transverse Abdominal Activation
• Wall Posture