|2 Times per day
Lie on your back with your knees bent. Contract your lower abdominals and press your low back into the mat. While holding this contraction, slowly raise one foot a few inches off the ground. Set your foot back down and repeat with the other leg.
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- Chin Tuck with Head Lift
- Levator Scapulae Stretch (Modified)
- Retraction / Chin Tuck
- Scalene Stretch
- Upper Trap Stretch