|Perform||2 Times per day|
While seated, rest your heel on the floor with your knee straight. Gently lean forward until a stretch is felt behind your knee and thigh. Make sure to keep your back straight throughout this stretch.
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- Chin Tuck with Head Lift
- Levator Scapulae Stretch (Modified)
- Retraction / Chin Tuck
- Scalene Stretch
- Upper Trap Stretch