Brace Marching
Repeat | 10 Times |
Hold | 1 Second |
Complete | 2 Sets |
Perform | 2 Times per day |
Lie on your back with your knees bent. Contract your lower abdominals and press your low back into the mat. While holding this contraction, slowly raise one foot a few inches off the ground. Set your foot back down and repeat with the other leg.
View the full Spine Care guide here
Neck Exercises
Back Exercises
What’s next...
Also see...
-
Why Does My Back Hurt When I Take Deep Breaths?
Summit back, neck, and spine specialist Erik Ekstrom, M.D., explains some of the possible reasons for back pain that happens with deep breaths.
-
Frequently Asked Questions About Back Pain
We asked Summit Orthopedics physical therapist Amanda Feeney, DPT, OCS, to share what questions her patients ask most often about back pain — and how she answers them.
-
Smart Standing Tips to Avoid Back Pain
Summit Orthopedics physical therapist Amanda Feeney, DPT, OCS, shares some tips for avoiding back pain if you stand all day.