Brace Marching

Repeat10 Times
Hold1 Second
Complete2 Sets
Perform2 Times per day

Lie on your back with your knees bent. Contract your lower abdominals and press your low back into the mat. While holding this contraction, slowly raise one foot a few inches off the ground. Set your foot back down and repeat with the other leg. Brace Marching A Brace Marching B

Back Exercises

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