Levator Scapulae Stretch (Modified)
| Repeat | 2-3 Times |
| Hold | 30 Seconds |
| Complete | 1 Set |
| Perform | 2 Times per day |
Grasp your arm of the affected side and gently pull it across the front of your body. Next, tilt your head downward and rotate away from the affected side until you feel a stretch.
View the full Spine Care guide here
Neck Exercises
Back Exercises
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