Piriformis Stretch
Repeat | 2-3 Times |
Hold | 30 Seconds |
Complete | 1 Set |
Perform | 2 Times per day |
While lying on your back with both knees bent, cross your affected leg on the other knee. Next, hold your unaffected thigh and pull it up toward your chest until a stretch is felt in the buttock.
Priformis Stretch-Modified
Repeat | 2-3 Times |
Hold | 30 Seconds |
Complete | 1 Set |
Perform | 2 Times per day |
While lying on your back, hold your knee with your opposite hand and draw your knee up and over toward your opposite shoulder.
View the full Spine Care guide here
Neck Exercises
Back Exercises
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