Retraction / Chin Tuck
Repeat | 10 Times |
Hold | 2 Seconds |
Complete | 2 Sets |
Perform | 2 Times per day |
While standing tall with your shoulders back, slowly draw your chin back so your ears line up with your shoulders. The forehead should not tilt up or down.
View the full Spine Care guide here
Neck Exercises
Back Exercises
What’s next...
Also see...
-
Why Does My Back Hurt When I Take Deep Breaths?
Summit back, neck, and spine specialist Erik Ekstrom, M.D., explains some of the possible reasons for back pain that happens with deep breaths.
-
Frequently Asked Questions About Back Pain
We asked Summit Orthopedics physical therapist Amanda Feeney, DPT, OCS, to share what questions her patients ask most often about back pain — and how she answers them.
-
Smart Standing Tips to Avoid Back Pain
Summit Orthopedics physical therapist Amanda Feeney, DPT, OCS, shares some tips for avoiding back pain if you stand all day.