Retraction / Chin Tuck
| Repeat | 10 Times |
| Hold | 2 Seconds |
| Complete | 2 Sets |
| Perform | 2 Times per day |
While standing tall with your shoulders back, slowly draw your chin back so your ears line up with your shoulders. The forehead should not tilt up or down.
View the full Spine Care guide here
Neck Exercises
Back Exercises
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