Scalene Stretch
| Repeat | 2-3 Times |
| Hold | 30 Seconds |
| Complete | 1 Set |
| Perform | 2 Times per day |
Place your hands overlapping on your breastbone. Tilt your head upward and away from the affected side until a gentle stretch is felt along the front and side of your neck.
View the full Spine Care guide here
Neck Exercises
Back Exercises
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