Seated Hamstring Stretch
| Repeat | 2-3 Times |
| Hold | 30 Seconds |
| Complete | 1 Set |
| Perform | 2 Times per day |
While seated, rest your heel on the floor with your knee straight. Gently lean forward until a stretch is felt behind your knee and thigh. Make sure to keep your back straight throughout this stretch.
View the full Spine Care guide here
Neck Exercises
Back Exercises
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