Transverse Abdominal Activation
Repeat | 2 times |
Hold | 30 seconds |
Perform | 5-6 times per day |
- Be sure stomach is completely relaxed.
- Gently activate Pelvic Floor muscles.
- Gently tighten stomach(bring in the belly button).
Contraction can be felt one inch in, and one inch down from pelvic bones.
View the full Spine Care guide here
Neck Exercises
Back Exercises
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