Transverse Abdominal Activation
| Repeat | 2 times |
| Hold | 30 seconds |
| Perform | 5-6 times per day |
- Be sure stomach is completely relaxed.
- Gently activate Pelvic Floor muscles.
- Gently tighten stomach(bring in the belly button).
Contraction can be felt one inch in, and one inch down from pelvic bones.
View the full Spine Care guide here
Neck Exercises
Back Exercises
What’s next...
Also see...
-
Why Does My Back Hurt When I Take Deep Breaths?
Summit back, neck, and spine specialist Erik Ekstrom, M.D., explains some of the possible reasons for back pain that happens with deep breaths.
-
Frequently Asked Questions About Back Pain
We asked Summit Orthopedics physical therapist Amanda Feeney, DPT, OCS, to share what questions her patients ask most often about back pain — and how she answers them.
-
Smart Standing Tips to Avoid Back Pain
Summit Orthopedics physical therapist Amanda Feeney, DPT, OCS, shares some tips for avoiding back pain if you stand all day.