Upper Trap Stretch
| Repeat | 2-3 Times |
| Hold | 30 Seconds |
| Complete | 1 Set |
| Perform | 2 Times per day |
Draw your head back, lining your ears up with your shoulders (a chin tuck position). Place one hand behind your back and place your other hand on your head and gently stretch your head away from the arm that is placed behind your back.
View the full Spine Care guide here
Neck Exercises
Back Exercises
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