Orthopedic Urgent Care Open daily 8:00 AM – 8:00 PM for walk-in care. Learn More
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Starting Monday, Sept. 29, our Plymouth Bass Lake Clinic and Orthopedic Urgent Care will be at our new location off I-494 and Bass Lake Road.
The Plymouth Surgery Center will be joining us on Monday, Oct. 6. Please use caution as there may still be ongoing work near the clinic.

Levator Scapulae Stretch (Modified)

Repeat2-3 Times
Hold30 Seconds
Complete1 Set
Perform2 Times per day

Grasp your arm of the affected side and gently pull it across the front of your body. Next, tilt your head downward and rotate away from the affected side until you feel a stretch.

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View the full Spine Care guide here

Neck Exercises

Back Exercises

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