Piriformis Stretch

While lying on your back with both knees bent, cross your affected leg on the other knee. Next, hold your unaffected thigh and pull it up toward your chest until a stretch is felt in the buttock.

Priformis Stretch-Modified

While lying on your back, hold your knee with your opposite hand and draw your knee up and over toward your opposite shoulder.

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Neck Exercises

• Chin Tuck with Head Lift
• Levator Scapulae Stretch (Modified)
• Retraction / Chin Tuck
• Scalene Stretch
• Upper Trap Stretch

Back Exercises

• Brace Marching
• Hip Flexor Stretch
• Piriformis Stretch
• Posterior Pelvic Tilt
• Seated Hamstring Stretch
• Transverse Abdominal Activation
• Wall Posture