Orthopedic Urgent Care Open daily 8:00 AM – 8:00 PM for walk-in care. Learn More
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Starting Monday, Sept. 29, our Plymouth Bass Lake Clinic and Orthopedic Urgent Care will be at our new location off I-494 and Bass Lake Road.
The Plymouth Surgery Center will be joining us on Monday, Oct. 6. Please use caution as there may still be ongoing work near the clinic.

Retraction / Chin Tuck

Repeat10 Times
Hold2 Seconds
Complete2 Sets
Perform2 Times per day
Chin Tuck instructions

While standing tall with your shoulders back, slowly draw your chin back so your ears line up with your shoulders. The forehead should not tilt up or down.

View the full Spine Care guide here

Neck Exercises

Back Exercises

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