Scalene Stretch

Place your hands overlapping on your breastbone. Tilt your head upward and away from the affected side until a gentle stretch is felt along the front and side of your neck.

View the full Spine Care guide here

Neck Exercises

• Chin Tuck with Head Lift
• Levator Scapulae Stretch (Modified)
• Retraction / Chin Tuck
• Scalene Stretch
• Upper Trap Stretch

Back Exercises

• Brace Marching
• Hip Flexor Stretch
• Piriformis Stretch
• Posterior Pelvic Tilt
• Seated Hamstring Stretch
• Transverse Abdominal Activation
• Wall Posture