Seated Hamstring Stretch

While seated, rest your heel on the floor with your knee straight. Gently lean forward until a stretch is felt behind your knee and thigh. Make sure to keep your back straight throughout this stretch.

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Neck Exercises

• Chin Tuck with Head Lift
• Levator Scapulae Stretch (Modified)
• Retraction / Chin Tuck
• Scalene Stretch
• Upper Trap Stretch

Back Exercises

• Brace Marching
• Hip Flexor Stretch
• Piriformis Stretch-Modified
• Posterior Pelvic Tilt
• Seated Hamstring Stretch
• Transverse Abdominal Activation
• Wall Posture