| Repeat | 2 times |
| Hold | 30 seconds |
| Perform | 5-6 times per day |
View the full Spine Care guide here
Neck Exercises
- Chin Tuck with Head Lift
- Levator Scapulae Stretch (Modified)
- Retraction / Chin Tuck
- Scalene Stretch
- Upper Trap Stretch
Back Exercises
Transverse Abdominal Activation
