Upper Trap Stretch

Draw your head back, lining your ears up with your shoulders (a chin tuck position). Place one hand behind your back and place your other hand on your head and gently stretch your head away from the arm that is placed behind your back.

View the full Spine Care guide here

Neck Exercises

• Chin Tuck with Head Lift
• Levator Scapulae Stretch (Modified)
• Retraction / Chin Tuck
• Scalene Stretch
• Upper Trap Stretch

Back Exercises

• Brace Marching
• Hip Flexor Stretch
• Piriformis Stretch
• Posterior Pelvic Tilt
• Seated Hamstring Stretch
• Transverse Abdominal Activation
• Wall Posture