|Perform||2 Times per day|
Lie on your back with your knees bent. Contract your lower abdominals and press your low back into the mat. While holding this contraction, slowly raise one foot a few inches off the ground. Set your foot back down and repeat with the other leg.
Summit total knee and total hip replacement specialist Matthew Nies, M.D., discusses emerging research in orthopedics.
Spine surgeon Edward Santos, M.D., recently became the first Summit Orthopedics physician to perform robot-assisted spine surgery using leading-edge technology.