|Perform||2 Times per day|
Lie on your back with your knees bent. Contract your lower abdominals and press your low back into the mat. While holding this contraction, slowly raise one foot a few inches off the ground. Set your foot back down and repeat with the other leg.
Summit physical therapist Joe Herdzina, PT, DPT, OCS, SCS, says these stretches take only minutes and can have big results on your back health.