Hip Flexor Stretch
|Perform||2 Times per day|
Place your feet about an arm’s length away from the wall. Place your hands on the wall and step one foot back. The back leg should remain straight. Bend your front leg and lean forward until you feel a stretch in the front of your hip of the leg that is straight. Keep your back straight.
Learn how One World Surgery’s volunteer healthcare teams serve global needs.
Dr. Choi identifies bruised spine symptoms that require medical evaluation.
Ask the Expert: Injections Video Series