Hip Flexor Stretch
|Perform||2 Times per day|
Place your feet about an arm’s length away from the wall. Place your hands on the wall and step one foot back. The back leg should remain straight. Bend your front leg and lean forward until you feel a stretch in the front of your hip of the leg that is straight. Keep your back straight.
Summit spine specialists explain what research tells us about laser spine surgery safety.
Dr. Spight explains why spine swelling is rarer than most people think.
If you are considering a waterbed for back pain, read Dr. Spight’s tips before you buy.