Hip Flexor Stretch
|Perform||2 Times per day|
Place your feet about an arm’s length away from the wall. Place your hands on the wall and step one foot back. The back leg should remain straight. Bend your front leg and lean forward until you feel a stretch in the front of your hip of the leg that is straight. Keep your back straight.
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No matter what your age, doing this one simple thing can help keep your back pain-free for a lifetime.
Dr. Wahlquist explains that surgery is only one of many treatments for pain caused by bulging discs.