Transverse Abdominal Activation
|Perform||5-6 times per day|
- Be sure stomach is completely relaxed.
- Gently activate Pelvic Floor muscles.
- Gently tighten stomach(bring in the belly button).
Contraction can be felt one inch in, and one inch down from pelvic bones.
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No matter what your age, doing this one simple thing can help keep your back pain-free for a lifetime.
Dr. Wahlquist explains that surgery is only one of many treatments for pain caused by bulging discs.