Upper Trap Stretch
|Perform||2 Times per day|
Draw your head back, lining your ears up with your shoulders (a chin tuck position). Place one hand behind your back and place your other hand on your head and gently stretch your head away from the arm that is placed behind your back.
Summit physical therapist Joe Herdzina, PT, DPT, OCS, SCS, says these stretches take only minutes and can have big results on your back health.